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Daily Archives: July 9, 2023

Challenge active women with "yoga"

Challenge active women with “yoga”

Many people may have passed their ears through their eyes with the story of “Yoga”, more or less. And believe that many people give up Or just shut the door! Immediately put in the time someone invites you to practice yoga. “We can’t do it,” “Yoga is too late

5 Easy Cardio Moves You Can Do At Home: Burn Calories

5 Easy Cardio Moves You Can Do At Home: Burn Calories

During this long stay at home, don’t let yourself eat and sleep alone. Because of the weight you can ask for So, let’s exercise with these  cardio poses. that can be done at home. Does not require a lot of space. And does not waste equipment. Cardio poses are also link to increased

Exercise "reduce thighs, buttocks, hips"

Exercise “reduce thighs, buttocks, hips”

Exercise schedule to reduce thighs, buttocks, hips. In addition to the belly that girls Often worried about not wanting to have excess fat Another part of the body that the girls Give a lot of attention Is the part of the thigh Hips and buttocks. Because thighs and hips are the

"Warm up Before exercise" How important?

“Warm up Before exercise” How important?

Warm up Before exercise. Exercise is good for your health. It is a basic issue that many of us already know. But many people may not yet know the importance of Warm up Before exercise And choose to ignore this step. Today Hello, the doctor will bring you interesting facts